Posted December 13, 2024
Alongside going through holiday blues during this time of year, people may also be dealing with grief from losing a loved one.
Grief affects everyone differently, but during the holidays, it can be challenging.
Whether it’s someone who has been gone for a year or someone who has been gone for many, the holidays can bring back memories of that person.
Working through grief during the holidays can be uncomfortable, but it is not impossible.
Here are some tips to help you or someone you know navigate grief this holiday season:
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Allow yourself the space to acknowledge your feelings and the loss(es)
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Your feelings matter and need to be felt fully. If you don’t allow yourself the space to feel what you do, it can cause more harm in the future.
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Create a ritual that honors your loved one.
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Light a candle for the person who is no longer here or cook one of their favorite recipes. This can bring joy while you remember the person you lost.
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Talk about your loved one with others who are around.
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Talking with someone can help tremendously during grief. Share a favorite memory you have with the person. This can start conversations and might remind someone else of a memory they have.
Taking care of yourself is easier said than done, especially when someone is grieving.
Having a supportive group of family and friends to lean on can help work through your emotions.
Here are some tips to help someone else manage their grief:
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Be present when you’re with the person.
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Even if you don’t know what to say. Having someone there to listen can be enough
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Reach out to the person who is grieving.
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Offer to take them out for a meal so they can talk and spend time together. Let them know they have someone to talk to. If you can’t afford it, offer to have them over for a game and movie night at your place.
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Invite the person to talk about their departed loved one.
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Don’t assume that ignoring the topic is easier on the person. Let them know that you are a safe space for them if they need it.
If you or someone you know is looking for someone to talk to about your mental health, click the button below to view our mental health programs.
If you need immediate assistance during the holidays, call or text 988 to speak with someone.
Part of the Catholic Diocese of Cleveland
